internal medicine

Did you know that there are proven methods to help you stop snoring immediately? No more restless nights. No more arguments with your spouse or sleeping in separate rooms. Individuals who snore are all too familiar with these scenarios
but it doesn’t have to continue.

Tip 1
Eliminate the presence of dust
pet hair and cigarette smoke from your home. These types of allergens make it difficult to breathe and especially bothersome for individuals who have been diagnosed with allergies. When breathing becomes difficult
air passages are restricted and this leads to snoring. Lying down at night can make these problems worse
so it’s best to rid your home of allergens and always use air filtration units in every room of the home
especially in the bedroom.

Tip 2
Use an anti-snoring device
such as the Sleep Genie from Odyssey Direct Solutions
Inc. This product is doctor tested and approved. It is made of a nylon lycra blend so that it fits comfortable on the head and below the jaw. Comfortably supporting the jaw while keeping the mouth closed during sleep is it’s primary goal. Individuals who sleep with their mouth closed do not have the ability to snore
which is why the Sleep Genie is a product that has former-snoring sufferers snoozing without a peep.

Tip 3
Sleep on your side instead of your back. Studies show that people who sleep on their back tend to be more likely to snore than those who are side or stomach sleepers.

Tip 4
If you suffer from allergies
sinus infections or have been diagnosed with a cold or the flu
try inhaling steam from hot running water before bedtime. This will help to open up the air passages naturally and allow you to breathe easier
which may reduce snoring

Tip 5
Try using two standard pillows instead of one. With your head elevated slightly
your air passages may not become as restricted. Often
passages become blocked when fatty tissue in the throat relaxes and makes it difficult to breath. Snoring is often the result
but having an extra pillow may help to curb the problem.

This article is intended for informational purposes only. It should not be used as
or in place of
professional medical advice. Before beginning any treatment for snoring
please consult a doctor for a proper diagnosis and remedy.